Reviews Literally a lifesaver by DanCasali After a heart attack I really needed a good tool to determine the fat content of my diet. Nutrients has a comprehensive, well tended and ever expanding database of nutrition info. It's easy to search and attractively presented. Its built in units conversion ability makes it simple to compare servings of like amounts of diverse foods. Best app for this purpose I could find, and I looked at a bunch.
Excellent source of information! by Protonik Very complete and each upgrade gets better and better.
Excellentby estenoz This is a great app. One of the most complete out there.
I love this app!by Evbaker92 I am getting my bachelors in Nutrition and Dietetics so I am always looking up nutrition information. This is a beautiful, easy to use app that is full of nutritional information! I love it!
UNbelievableby LU Soccer "Gilligan" The previous version was well worth the money spent, but this update just blows me out of the water!! The added graphics (color coding, and vibrant colors) along with the vast added database of food items is UNbelievable! What a great tool for anyone to have, especially anyone in the health field assisting the public in making better decisions in health through nutrition!
Unreal!by Whatrix An embarrassment of riches! The most thorough and complete nutrition atlas I have ever seen! If you want to know what you eat I strongly suggest this great app!
Best app everby Deen1stApps Love it! The update is amazing. Very informative app. Especially if you are trying to eat healthier or get more of one type of nutrient. You can eat more of that type of food.
Foodleby Sunshines49 This is great! Having been in nursing and want to feed myself and family nutritious foods...this helps me a lot. Select what category I need before I leave to shop and it gives me a fine selection with the nutritional values. Now I'm retiring. The purpose it serves is to keep me in a healthy state. So if your Dr says you need a certain diet with certain vitamins minerals etc. this is the app for you. It even has how much is contained in these foods so you are aware. GREAT!!
Great!by Awesome short stories Great app! Specially to nutritionist, when a patient ask for some random ingredient we don't know all its values! Works like a lucky charm!
Great appby Dward4904 This app is very handy. It is great if you are looking for more than just calorie or fat content. You can look at the food to see its nutrition or you can search by nutrient to find which foods are the best sources.
Absolutely Amazing!! Nutrition Facts at Your Fingertips :)by Yvette Lebby This application is awesome!! It provides a complete database of nutrition facts in a easy straightforward way!!
User friendly-Love it!!by BethTooch My son is fed a blended diet of real food through a gtube. I need to keep close track of calories in the blends. This is my go to app for nutrition facts and calories. So easy to use and gets right to the point. I've tried other apps but always come back to this one because it's the quickest and simplest. Thank you!!
Great for diabeticsby Diabeticfittie Being a type 1 diabetic, I have to count carbs in everything I eat. This app has made it easier to look up the nutrition information on many foods. Truly an amazing app!! Every diabetic should have this app.
Greatby llundber Nice, easy app for info. Good job.
AWESOME!by namasteaquari Not only is this app beautifully rendered but this app is very informative. This is IMHO the best food app out there.
I Just Love This App!by Loni Simply delicious! It helps me track my calories with foods!
Nurseby ORcirculator Excellent, excellent, excellent! User friendly and BEAUTIFULLY done!! Love all your updates, especially the leafy greens. Thank you for such an informational app. Update 2/11: again - love it, love it, love it! This is a wonderful app that gets better with each update. Thank you for sharing.
Wow...by CyberC Very good app, very informative. I recommend it to anyone who care for his health.
iPhone's best food reference guideby The Shazmeister Finally an app that gives a complete nutritional breakdown of food. This holistic approach takes the focus off calories and back onto food as a whole. As a nutritionist I highly recommend it to all my clients.
Great appby 3nup3z I learnt so much from this app.
Amazing!!!by Kana557 This app is the best food app ever. It has never froze on me and it is so informational. It helps my fiance and I keep healthy and buy the right foods. |
Nutrients
Nutrients is nutrition at your fingertips! Discover nutrition facts on thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols and other compounds like caffeine.
Cream Cheese
Nutrition Facts
|
| Amounts Per Serving |
|
| Calories | 49 |
|
Calories from Fat | 42 |
|
| % Daily Value* |
|
| Total Fat 5g | 7% |
|
Saturated Fat 3g | 14% |
|
| Cholesterol 14g | 5% |
|
| Sodium 44mg | 2% |
|
| Total Carbohydrate 1g | 0% |
|
Fiber 0g | 0% |
|
Sugars 1g | |
|
| Protein 1g | |
|
| Vitamin A 3% | • | Vitamin C 0% |
|
| Calcium 1% | • | Iron 0% |
|
| *Percent Daily Values are based on a 2,000 calorie diet. |
 | Vitamin A | | 155.54 IU | | 3% | |  | Thiamin | | 0 mg | | 0% | |  | Riboflavin | | 0.03 mg | | 2% | |  | Niacin | | 0.01 mg | | 0% | |  | Vitamin B5 | | 0.07 mg | | 1% | |  | Vitamin B6 | | 0.01 mg | | 0% | |  | Folate | | 1.26 mcg | | 0% | |  | Vitamin B12 | | 0.03 mcg | | 1% | |  | Vitamin E | | 0.12 mg | | 1% | |  | Vitamin K | | 0.29 mcg | | 0% | |  | Calcium | | 13.58 mg | | 1% | |  | Iron | | 0.02 mg | | 0% | |  | Magnesium | | 1.26 mg | | 0% | |  | Phosphorus | | 14.98 mg | | 1% | |  | Potassium | | 18.48 mg | | 1% | |  | Zinc | | 0.07 mg | | 0% | |  | Copper | | 0 mg | | 0% | |  | Manganese | | 0 mg | | 0% | |  | Selenium | | 1.2 mcg | | 2% | |
|
 | Cream
Fluid, Light, Coffee Cream or Table Cream |
 | Frozen Treats
Ice Cream Type, Vanilla Ice Cream, Light, No Sugar Added, Chocolate Coated |
| Ice Cream
Vanilla, Light, Soft-Serve Ice Cream with Cone |
| Cream
Whipped, Cream Topping, Pressurized |
 | Subway
Steak & Cheese Sub On White Bread with American Cheese, Lettuce & Tomato |
 | Austin Brand
Cheddar Cheese On Cheese Crackers, Sandwich-Type, Reduced Fat |
| Austin Brand
Cheddar Cheese On Cheese Crackers, Sandwich-Type |
 | School Lunch
Pizza, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen |
| Cream
Fluid, Heavy Whipping |
| Cream
Fluid, Light Whipping |
| Cream
Sour, Reduced Fat, Cultured |
| Ice Cream
Regular, Low Carbohydrate, Chocolate |
 | Gravy
Campbell's, Country Style Cream |
 | Campbell's
Cream of Chicken with Herbs Soup, Condensed |
| Campbell's
98% Fat Free Cream of Broccoli Soup, Condensed |
| Campbell's
98% Fat Free Cream of Mushroom Soup, Condensed |
| Campbell's
98% Fat Free Cream of Chicken Soup, Condensed |
| Campbell's
25% Less Sodium Cream of Mushroom Soup, Condensed |
| Campbell's
98% Fat Free Cream of Celery Soup, Condensed |
 | Puddings
Coconut Cream, Dry Mix, Regular, Prepared with Whole Milk |
| Ice Cream
Breyers, No Sugar Added, Chocolate Caramel |
| Ice Cream
Breyers, No Sugar Added, Butter Pecan |
| Ice Cream
Breyers, All Natural Light French Vanilla |
| Ice Cream
Breyers, All Natural Light French Chocolate |
| Ice Cream
Breyers, No Sugar Added, French Vanilla |
| Puddings
Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk |
| Puddings
Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk |
| Puddings
Coconut Cream, Dry Mix, Instant, Prepared with 2% Milk |
| Pop-Tarts
Frosted Orange Cream Toaster Pastries |
| Ice Cream
Soft Serve, Blended with Cookie Pieces |
| Ice Cream
Fat Free, No Sugar Added, Flavors Other Than Chocolate |
| Agutuk
Fish with Shortening, Alaskan Ice Cream, Alaska Native |
 | Industrial Oil
Coconut, Confection Fat, Typical Basis For Ice Cream Coatings |
| Ice Cream
Breyers, All Natural Light Vanilla Chocolate Strawberry |
| Ice Cream
Breyers, All Natural Light Mint Chocolate Chip |
| Agutuk
Meat-Caribou, Alaskan Ice Cream, Alaska Native |
| Campbell's
Healthy Request, Cream of Chicken Soup, Condensed |
| Campbell's
Cream of Mushroom with Roasted Garlic Soup, Condensed |
| Ice Cream
Soft Serve, Blended with Milk Chocolate Candies |
| Ice Cream
Breyers, No Sugar Added, Vanilla Fudge Twirl |
| Ice Cream
Breyers, No Sugar Added, Vanilla Chocolate Strawberry |
| Pop-Tarts
Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries |
| Pop-Tarts
Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries |
| Pop-Tarts
Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries |
 | Corn
Sweet, White, Canned, Cream Style, No Salt Added |
| Pop-Tarts
Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries |
| Corn
Sweet, Yellow, Canned, Cream Style, Regular Pack |
| Corn
Sweet, Yellow, Canned, Cream Style, No Salt Added |
| Corn
Sweet, White, Canned, Cream Style, Regular Pack |
| Pop-Tarts
Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries |
| Frozen Treats
Ice Cream Type, Chocolate or Caramel Covered with Nuts |
| Creamy Dressing
Made with Sour Cream And/Or Buttermilk & Oil, Reduced Calorie |
| Agutuk
Fish/Berry with Seal Oil, Alaskan Ice Cream, Alaska Native |
 | Cream of Wheat
1 Minute Cook Time, Cooked with Water, Microwaved without Salt |
| Cream of Wheat
1 Minute Cook Time, Cooked with Water, Stove-Top without Salt |
| Cream of Wheat
2 1/2 Minute Cook Time, Cooked with Water, Stove-Top without Salt |
| Creamy Dressing
Made with Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free |
| Cream of Wheat
2 1/2 Minute Cook Time, Cooked with Water, Microwaved without Salt |
 | Potato Chips
Made from Dried Potatoes, Sour-Cream & Onion-Flavor |
| Farina
Enriched, Assorted Brands Including Cream of Wheat, Quick, 1-3 Minutes, Dry |
| Creamy Dressing
Made with Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free |
 | Beer
Light, Budweiser Select |
| Farina
Enriched, Assorted Brands Including Cream of Wheat, Quick, 1-3 Minutes, Cooked with Water without Salt |
 | Flank Steak
Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Flank Steak
Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Rib Eye
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Flank Steak
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Short Ribs
Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Short Ribs
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak
Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Brisket
Flat Half, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Brisket
Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Flank Steak
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Rib Eye Steak
Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Tenderloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Rib Eye Steak
Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Tenderloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Tenderloin
Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Top Blade
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Blade
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Ice Cream
Lowfat, No Sugar Added, Cone, Added Peanuts & Chocolate Sauce |
| Succotash
Corn & Limas, Canned with Cream Style Corn |
| Cheese
Low Fat, Cheddar or Colby |
| Wendy's
Jr. Hamburger without Cheese |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Blade Roast
Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Clod Roast
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Clod Roast
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled |
| Beef Round
Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Rib Eye Roast
Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast
Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast
Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Top Sirloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Rib Eye Roast
Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Top Sirloin
Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Round
Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Rib Eye
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Denny's
Macaroni & Cheese, from Kid's Menu |
| Cheese
Low-Sodium, Cheddar or Colby |
 | Burrito
with Beans, Cheese, And Beef |
 | Rice Mix
Cheese Flavor, Dry Mix, Unprepared |
 | Sausage
Egg & Cheese Breakfast Biscuit |
| Beef Bottom Sirloin
Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Short Ribs
Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Short Ribs
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Top Loin Filet
Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| T-Bone Steak Beef
Separable Lean & Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled |
| Beef Bottom Sirloin
Tri-Tip Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Ribeye Filet
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
 | Dumpling
Potato- or Cheese-Filled, Frozen |
 | Bagels
with Breakfast Steak, Egg, Cheese, And Condiments |
| Bagels
with Egg, Sausage Patty, Cheese, And Condiments |
| Wendy's
Classic Single Hamburger with Cheese |
 | Wendy's
Classic Single Hamburger, No Cheese |
 | Turnover
Filled with Egg, Meat & Cheese, Frozen |
| Applebee's
Kraft, Macaroni & Cheese, from Kid's Menu |
 | Pasta Mix
Italian Four Cheese Lasagna, Unprepared |
| Beef Shoulder Clod
Top Blade, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Sausage
Pork & Beef with Cheddar Cheese, Smoked |
| Campbell's
98% Fat Free Broccoli Cheese Soup, Condensed |
| Taquitos
Frozen, Beef & Cheese, Oven-Heated |
| Taquitos
Frozen, Chicken & Cheese, Oven-Heated |
| Breadstick
Soft, Prepared with Garlic & Parmesan Cheese |
| Nachos
with Cheese, Beans, Ground Beef, And Tomatoes |
| Beef Loin
Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Cheese Food
Pasteurized Process, American without Added Vitamin D |
| Pizza
Cheese Topping, Regular Crust, Frozen, Cooked |
| Sausage
Summer, Pork & Beef, Sticks with Cheddar Cheese |
| Pizza
Cheese Topping, Thin Crust, Frozen, Cooked |
| Pizza
Cheese Topping, Rising Crust, Frozen, Cooked |
| Baby Food
Ravioli, Cheese Filled with Tomato Sauce |
| Tortellini
Pasta with Cheese Filling, Fresh-Refrigerated, As Purchased |
| Cheese Food
Pasteurized Process, American, Vitamin D Fortified |
| Jimmy Dean
Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared |
| Cheese Food
Pasteurized Process, American, Imitation without Added Vitamin D |
| Turnover
Cheese-Filled, Tomato-Based Sauce, Frozen, Unprepared |
| Cheese Product
Pasteurized Process, American, Reduced Fat, Fortified with Vitamin D |
 | Austin Brand
Peanut Butter On Cheese Crackers, Sandwich-Type, Reduced Fat |
 | Grilled Chicken
Bacon & Tomato Club Sandwich with Cheese, Lettuce, And Mayonnaise |
| Turnover
Meat- & Cheese-Filled, Tomato-Based Sauce, Reduced Fat, Frozen |
| Crispy Chicken
Bacon, And Tomato Club Sandwich with Cheese, Lettuce, And Mayonnaise |
| Cream
Half & Half, Fat Free |
| Beef Round
Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Ribs
Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Tip Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Loin
Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Ribs
Eye, Small End, Ribs 10- 12 Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Top Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked |
| Beef Round
Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| T-Bone Steak Beef
Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod
Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Shoulder Clod
Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked |
| Ribs
Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| School Lunch
Pizza, Cheese Topping, Thin Crust, Whole Grain, Frozen, Cooked |
| Ravioli
Cheese with Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees |
| School Lunch
Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked |
| Beef Round
Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Shoulder Clod
Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod
Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| School Lunch
Pizza, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen |
| School Lunch
Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen |
 | Taco Bell
Soft Taco with Chicken, Cheese & Lettuce |
| Taco Bell
Soft Taco with Beef, Cheese & Lettuce |
| Taco Bell
Original Taco with Beef, Cheese & Lettuce |
|
Fruits
Abiyuch,
Acerola,
Apples,
Apricots,
Avocados,
Bananas,
Blackberries,
Blueberries,
Boysenberries,
Breadfruit,
Cantaloupe,
Carambola,
Carissa,
Casaba Melons,
Cherimoya,
Cherries,
Clementines,
Crabapples,
Cranberries,
Currants,
Custard-Apple,
Dates,
Durian,
Elderberries,
Feijoa,
Figs,
Gooseberries,
Grapefruit,
Grapes,
Groundcherries,
Guavas,
Honeydew Melons,
Horned Melon,
Jackfruit,
Java-Plum,
Jujube,
Kiwifruit,
Kumquats,
Lemons,
Limes,
Litchis,
Loganberries,
Longans,
Loquats,
Mammy-Apple,
Mangos,
Mangosteen,
Mulberries,
Nance,
Naranjilla,
Nectarines,
Oheloberries,
Olives,
Oranges,
Papayas,
Passion Fruit,
Passion Fruit Juice,
Peaches,
Pears,
Persimmons,
Pineapple,
Pitanga,
Plantains,
Plums,
Pomegranates,
Prickly Pears,
Prunes,
Pummelo,
Quinces,
Raisins,
Rambutan,
Raspberries,
Rhubarb,
Rose-Apples,
Roselle,
Rowal,
Sapodilla,
Sapote,
Soursop,
Strawberries,
Sugar-Apples,
Tamarinds,
Tangerines,
Watermelon
Vegetables
Acorn Squash,
Alfalfa Seeds,
Amaranth Leaves,
Arrowhead,
Arrowroot,
Artichokes,
Arugula,
Asparagus,
Balsam-Pear,
Bamboo Shoots,
Beet Greens,
Beets,
Bell Peppers,
Borage,
Broccoli,
Brussels Sprouts,
Burdock Root,
Butterbur,
Butternut Squash,
Cabbage,
Cardoon,
Carrots,
Cassava,
Cauliflower,
Celeriac,
Celery,
Celtuce,
Chanterelle Mushrooms,
Chayote,
Chicory,
Chicory Greens,
Chicory Roots,
Chives,
Chrysanthemum,
Chrysanthemum Leaves,
Collards,
Coriander,
Corn,
Cornsalad,
Cowpeas,
Cucumber,
Dandelion Greens,
Dock,
Drumstick Leaves,
Drumstick Pods,
Eggplant,
Endive,
Enoki Mushrooms,
Epazote,
Eppaw,
Fava Beans,
Fennel,
Fiddlehead Ferns,
Fireweed,
Garden Cress,
Garlic,
Ginger Root,
Gourd,
Grape Leaves,
Hot Chili Peppers,
Hubbard Squash,
Jalapeno Peppers,
Jerusalem-Artichokes,
Jew's Ear,
Jicama,
Jute,
Kale,
Kohlrabi,
Leeks,
Lemon Grass,
Lettuce,
Lima Beans,
Lotus Root,
Maitake Mushrooms,
Morel Mushrooms,
Mountain Yam,
Mung Beans,
Mushrooms,
Mustard Greens,
Mustard Spinach,
New Zealand Spinach,
Nopales,
Okra,
Onions,
Oyster Mushrooms,
Parsley,
Parsnips,
Peas,
Peppers,
Pigeonpeas,
Pokeberry Shoots,
Portobello
Nuts & Seeds
Acorns,
Almonds,
Beechnuts,
Brazilnuts,
Breadfruit Seeds,
Breadnut Tree Seeds,
Butternuts,
Cashew Nuts,
Chestnuts,
Chia Seeds,
Coconut Meat,
Cottonseed Kernels,
Flaxseed,
Ginkgo Nuts,
Hazelnuts or Filberts,
Hickorynuts,
Lotus Seeds,
Macadamia Nuts,
Pecans,
Pilinuts,
Pine Nuts,
Pistachio Nuts,
Pumpkin & Squash Seeds,
Safflower Seed Kernels,
Sesame Seeds,
Sisymbrium Sp. Seeds,
Sunflower Seed Kernels,
Walnuts,
Watermelon Seed Kernels
Fish & Shellfish
Abalone,
Anchovy,
Bass,
Bluefish,
Burbot,
Butterfish,
Carp,
Catfish,
Cisco,
Clams,
Cod,
Crab,
Crayfish,
Croaker,
Cusk,
Cuttlefish,
Dolphinfish,
Drum,
Eel,
Flatfish,
Grouper,
Haddock,
Halibut,
Herring,
Ling,
Lobster,
Mackerel,
Milkfish,
Monkfish,
Mullet,
Mussel,
Ocean Perch,
Octopus,
Oysters,
Perch,
Pike,
Pollock,
Pompano,
Pout,
Rockfish,
Roughy,
Sablefish,
Salmon,
Sardine,
Scallops,
Scup,
Sea Bass,
Seatrout,
Shad,
Shark,
Sheepshead,
Shrimp,
Smelt,
Snapper,
Spiny Lobster,
Spot,
Squid,
Sturgeon,
Sucker,
Sunfish,
Swordfish,
Tilefish,
Trout,
Tuna,
Turbot,
Whelk,
Whiting,
Wolffish,
Yellowtail
Nutrients
Search for Baked Foods, Beef, Beverages, Breakfast Cereals, Cereal Grains & Pasta, Dairy & Eggs, Fats & Oils, Pork, Poultry, Spices & Herbs and many more categories in Nutrients!
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