Reviews Literally a lifesaverby DanCasali After a heart attack I really needed a good tool to determine the fat content of my diet. Nutrients has a comprehensive, well tended and ever expanding database of nutrition info. It's easy to search and attractively presented. Its built in units conversion ability makes it simple to compare servings of like amounts of diverse foods. Best app for this purpose I could find, and I looked at a bunch.
Excellent source of information! by Protonik Very complete and each upgrade gets better and better.
Excellentby estenoz This is a great app. One of the most complete out there.
I love this app!by Evbaker92 I am getting my bachelors in Nutrition and Dietetics so I am always looking up nutrition information. This is a beautiful, easy to use app that is full of nutritional information! I love it!
UNbelievableby LU Soccer "Gilligan" The previous version was well worth the money spent, but this update just blows me out of the water!! The added graphics (color coding, and vibrant colors) along with the vast added database of food items is UNbelievable! What a great tool for anyone to have, especially anyone in the health field assisting the public in making better decisions in health through nutrition!
Unreal!by Whatrix An embarrassment of riches! The most thorough and complete nutrition atlas I have ever seen! If you want to know what you eat I strongly suggest this great app!
Best app everby Deen1stApps Love it! The update is amazing. Very informative app. Especially if you are trying to eat healthier or get more of one type of nutrient. You can eat more of that type of food.
Foodleby Sunshines49 This is great! Having been in nursing and want to feed myself and family nutritious foods...this helps me a lot. Select what category I need before I leave to shop and it gives me a fine selection with the nutritional values. Now I'm retiring. The purpose it serves is to keep me in a healthy state. So if your Dr says you need a certain diet with certain vitamins minerals etc. this is the app for you. It even has how much is contained in these foods so you are aware. GREAT!!
Great!by Awesome short stories Great app! Specially to nutritionist, when a patient ask for some random ingredient we don't know all its values! Works like a lucky charm!
Great appby Dward4904 This app is very handy. It is great if you are looking for more than just calorie or fat content. You can look at the food to see its nutrition or you can search by nutrient to find which foods are the best sources.
Absolutely Amazing!! Nutrition Facts at Your Fingertips :)by Yvette Lebby This application is awesome!! It provides a complete database of nutrition facts in a easy straightforward way!!
User friendly-Love it!!by BethTooch My son is fed a blended diet of real food through a gtube. I need to keep close track of calories in the blends. This is my go to app for nutrition facts and calories. So easy to use and gets right to the point. I've tried other apps but always come back to this one because it's the quickest and simplest. Thank you!!
Great for diabeticsby Diabeticfittie Being a type 1 diabetic, I have to count carbs in everything I eat. This app has made it easier to look up the nutrition information on many foods. Truly an amazing app!! Every diabetic should have this app.
Greatby llundber Nice, easy app for info. Good job.
AWESOME!by namasteaquari Not only is this app beautifully rendered but this app is very informative. This is IMHO the best food app out there.
I Just Love This App!by Loni Simply delicious! It helps me track my calories with foods!
Nurseby ORcirculator Excellent, excellent, excellent! User friendly and BEAUTIFULLY done!! Love all your updates, especially the leafy greens. Thank you for such an informational app. Update 2/11: again - love it, love it, love it! This is a wonderful app that gets better with each update. Thank you for sharing.
Wow...by CyberC Very good app, very informative. I recommend it to anyone who care for his health.
iPhone's best food reference guideby The Shazmeister Finally an app that gives a complete nutritional breakdown of food. This holistic approach takes the focus off calories and back onto food as a whole. As a nutritionist I highly recommend it to all my clients.
Great appby 3nup3z I learnt so much from this app.
Amazing!!!by Kana557 This app is the best food app ever. It has never froze on me and it is so informational. It helps my fiance and I keep healthy and buy the right foods. |
Nutrients
Nutrients is nutrition at your fingertips! Discover nutrition facts on thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols and other compounds like caffeine.
MilkNonfat, Fluid with Added Vitamin A & Vitamin D, Fat Free or Skim
Nutrition Facts
|
Amounts Per Serving |
|
Calories | 83 |
|
Calories from Fat | 2 |
|
% Daily Value* |
|
Total Fat 0g | 0% |
|
Saturated Fat 0g | 1% |
|
Cholesterol 5g | 2% |
|
Sodium 103mg | 4% |
|
Total Carbohydrate 12g | 4% |
|
Fiber 0g | 0% |
|
Sugars 12g | |
|
Protein 8g | |
|
Vitamin A 10% | • | Vitamin C 0% |
|
Calcium 30% | • | Iron 0% |
|
*Percent Daily Values are based on a 2,000 calorie diet. |
| Vitamin A | | 499.8 IU | | 10% | | | Thiamin | | 0.11 mg | | 7% | | | Riboflavin | | 0.45 mg | | 26% | | | Niacin | | 0.23 mg | | 1% | | | Vitamin B5 | | 0.87 mg | | 9% | | | Vitamin B6 | | 0.09 mg | | 5% | | | Folate | | 12.25 mcg | | 3% | | | Vitamin B12 | | 1.23 mcg | | 20% | | | Vitamin D | | 2.94 mcg | | 1% | | | Vitamin E | | 0.02 mg | | 0% | | | Calcium | | 298.9 mg | | 30% | | | Iron | | 0.07 mg | | 0% | | | Magnesium | | 26.95 mg | | 7% | | | Phosphorus | | 247.45 mg | | 25% | | | Potassium | | 382.2 mg | | 11% | | | Zinc | | 1.03 mg | | 7% | | | Copper | | 0.03 mg | | 2% | | | Manganese | | 0.01 mg | | 0% | | | Selenium | | 7.6 mcg | | 11% | |
|
| Potatoes Mashed, Dehydrated, Prepared from Flakes without Milk, Whole Milk & Margarine Added |
| Potatoes Mashed, Dehydrated, Prepared from Granules without Milk, Whole Milk & Butter Added |
| Potatoes Mashed, Dehydrated, Prepared from Flakes without Milk, Whole Milk & Butter Added |
| Potatoes Mashed, Prepared from Granules without Milk, Whole Milk & Margarine |
| Milk Lowfat, Fluid, 1% Milkfat with Added Nonfat Milk Solids, Vitamin A & Vitamin D |
| Milk Reduced Fat, Fluid, 2% Milkfat with Added Nonfat Milk Solids without Added Vitamin A |
| Milk Reduced Fat, Fluid, 2% Milkfat with Added Nonfat Milk Solids & Vitamin A & Vitamin D |
| Milk Nonfat, Fluid with Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fat Free or Skim |
| Milk Imitation, Non-Soy |
| M&M's Milk Chocolate Candies |
| Milk Dry, Whole without Added Vitamin D |
| Milk Dry, Whole with Added Vitamin D |
| Milk Low Sodium, Fluid |
| Rennin Vanilla, Dry Mix, Prepared with Whole Milk |
| Rennin Chocolate, Dry Mix, Prepared with 2% Milk |
| Rennin Chocolate, Dry Mix, Prepared with Whole Milk |
| Rennin Vanilla, Dry Mix, Prepared with 2% Milk |
| Milk Canned, Condensed, Sweetened |
| Milk Producer, Fluid, 3.7% Milkfat |
| Milk Indian Buffalo, Fluid |
| Milk Whole, 3.25% Milkfat with Added Vitamin D |
| Milk Human, Mature, Fluid |
| Yogurt Greek, Plain, Whole Milk |
| Yogurt Greek, Fruit, Whole Milk |
| M&M's Minis Milk Chocolate Candies |
| Milk Dry, Nonfat, Calcium Reduced |
| Milk Goat, Fluid with Added Vitamin D |
| Milk Canned, Evaporated with Added Vitamin A |
| Milk Filled, Fluid with Lauric Acid Oil |
| Milk Chocolate Beverage, Hot Cocoa, Homemade |
| Flan Caramel Custard, Dry Mix, Prepared with Whole Milk |
| Flan Caramel Custard, Dry Mix, Prepared with 2% Milk |
| Coffee Ready To Drink, Milk Based, Sweetened |
| Muffins Blueberry, Prepared from Recipe, Made with Low Fat, 2% Milk |
| Glutino Gluten Free Wafers, Milk Chocolate |
| French Toast Prepared from Recipe, Made with Low Fat, 2% Milk |
| Toblerone Milk Chocolate with Honey & Almond Nougat |
| Potatoes Mashed, Dehydrated, Flakes without Milk, Dry Form |
| Coconut Milk Sweetened, Fortified with Calcium, Vitamins A, B12, D2 |
| White Bread Prepared from Recipe, Made with Low Fat, 2% Milk |
| Muffins Corn, Prepared from Recipe, Made with Low Fat, 2% Milk |
| Yogurt Chocolate, Nonfat Milk, Fortified with Vitamin D |
| Puddings Coconut Cream, Dry Mix, Instant, Prepared with 2% Milk |
| Puddings Coconut Cream, Dry Mix, Instant, Prepared with Whole Milk |
| Puddings Coconut Cream, Dry Mix, Regular, Prepared with 2% Milk |
| Puddings Coconut Cream, Dry Mix, Regular, Prepared with Whole Milk |
| Yogurt Plain, Whole Milk, 8 Grams Protein Per 8 Ounce |
| Potatoes Scalloped, Dry Mix, Prepared with Water, Whole Milk & Butter |
| Potatoes Mashed, Home-Prepared, Whole Milk Added |
| Muffins Plain, Prepared from Recipe, Made with Low Fat, 2% Milk |
| Potatoes Au Gratin, Dry Mix, Prepared with Water, Whole Milk & Butter |
| Potatoes Mashed, Dehydrated, Granules with Milk, Dry Form |
| Potatoes Mashed, Dehydrated, Granules without Milk, Dry Form |
| Ice Cream Soft Serve, Blended with Milk Chocolate Candies |
| White Bread Prepared from Recipe, Made with Nonfat Dry Milk |
| Yogurt Plain, Skim Milk, 13 Grams Protein Per 8 Ounce |
| Pea Soup Green, Canned, Prepared with Equal Volume Milk |
| Tomato Soup Canned, Prepared with Equal Volume Low Fat, 2% Milk |
| Coffee Ready To Drink, Iced, Mocha, Milk Based |
| Milk Fluid, Nonfat, Calcium Fortified, Fat Free or Skim |
| Potatoes Mashed, Home-Prepared, Whole Milk & Margarine Added |
| Milk Filled, Fluid with Blend of Hydrogenated Vegetable Oils |
| Potatoes Mashed, Home-Prepared, Whole Milk & Butter Added |
| Dinner Rolls Plain, Prepared from Recipe, Made with Low Fat, 2% Milk |
| Fast Break Milk Chocolate Peanut Butter & Soft Nougats |
| Coffee Ready To Drink, Vanilla, Light, Milk Based, Sweetened |
| Baby Cereals High Protein with Apple & Orange, Prepared with Whole Milk |
| Yogurt Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener |
| Malted Drink Mix Chocolate with Added Nutrients, Powder, Prepared with Whole Milk |
| Yogurt Frozen, Flavors Not Chocolate, Nonfat Milk with Low-Calorie Sweetener |
| Coconut Milk Frozen, Liquid Expressed from Grated Meat & Water |
| Coconut Milk Canned, Liquid Expressed from Grated Meat & Water |
| Beer Light, Budweiser Select |
| Baby Food Yogurt, Whole Milk with Fruit, Multigrain Cereal & Added DHA Fortified |
| Granola Bars Soft, Coated, Milk Chocolate Coating, Peanut Butter |
| Potatoes Mashed, Dehydrated, Prepared from Granules with Milk, Water & Margarine Added |
| Yogurt Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-Calorie Sweetener |
| Energy Bars Slim-Fast Optima Meal Bar, Milk Chocolate Peanut |
| Baby Food Yogurt, Whole Milk with Fruit, Multigrain Cereal & Added Iron Fortified |
| Yogurt Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-Calorie Sweetener, Fortified with Vitamin D |
| Flank Steak Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Flank Steak Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Tenderloin Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Tenderloin Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Rib Eye Steak Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Brisket Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Rib Eye Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Brisket Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Flank Steak Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Tenderloin Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Tenderloin Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Tenderloin Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Flank Steak Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Brisket Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Brisket Flat Half, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Rib Eye Steak Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Short Ribs Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Short Ribs Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Top Blade Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Blade Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Brisket Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Rib Eye Roast Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Plate Steak Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Plate Steak Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled |
| Beef Round Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Blade Roast Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Clod Roast Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Clod Roast Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Brisket Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Loin Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Brisket Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Brisket Flat Half, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Loin Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Rib Eye Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Loin Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Short Ribs Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Short Ribs Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Ribeye Filet Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Top Loin Filet Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| T-Bone Steak Beef Separable Lean & Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled |
| Beef Bottom Sirloin Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Plate Steak Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Bottom Sirloin Tri-Tip Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Milk Reduced Fat, Fluid, 2% Milkfat, Protein Fortified with Added Vitamin A & Vitamin D |
| Granola Bars Soft, Coated, Milk Chocolate Coating, Chocolate Chip |
| Milk Lowfat, Fluid, 1% Milkfat, Protein Fortified with Added Vitamin A & Vitamin D |
| Milk Nonfat, Fluid with Added Vitamin A & Vitamin D, Fat Free or Skim |
| Chocolate Milk Fluid, Commercial, Reduced Fat with Added Vitamin A & Vitamin D |
| Milk Nonfat, Fluid without Added Vitamin A & Vitamin D, Fat Free or Skim |
| Milk Nonfat, Fluid, Protein Fortified with Added Vitamin A & Vitamin D, Fat Free & Skim |
| Milk Beverage Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D |
| Milk Reduced Fat, Fluid, 2% Milkfat without Added Vitamin A & Vitamin D |
| Chocolate Milk Fluid, Commercial, Whole with Added Vitamin A & Vitamin D |
| Milk Lowfat, Fluid, 1% Milkfat with Added Vitamin A & Vitamin D |
| Milk Reduced Fat, Fluid, 2% Milkfat with Added Vitamin A & Vitamin D |
| Milk Canned, Evaporated, Nonfat with Added Vitamin A & Vitamin D |
| Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod Top Blade, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Loin Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Milk Canned, Evaporated without Added Vitamin A & Vitamin D |
| Milk Dry, Nonfat, Instant without Added Vitamin A & Vitamin D |
| Milk Dry, Nonfat, Instant with Added Vitamin A & Vitamin D |
| Milk Dry, Nonfat, Regular with Added Vitamin A & Vitamin D |
| Milk Dry, Nonfat, Regular without Added Vitamin A & Vitamin D |
| Beef Loin Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Plate Steak Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Milk Whole, 3.25% Milkfat without Added Vitamin A & Vitamin D |
| Milk Evaporated, 2% Fat with Added Vitamin A & Vitamin D |
| Milk Fluid, 1% Fat without Added Vitamin A & Vitamin D |
| Beef Round Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Ribs Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Ribs Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round Tip Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs Large End, Ribs 6-9, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Ribs Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Ribs Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round Top Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Top Round, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Ribs Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Ribs Eye, Small End, Ribs 10- 12 Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Loin Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Loin Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Shoulder Clod Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Tip Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Shoulder Clod Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked |
| Beef Round Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked |
| Beef Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked |
| T-Bone Steak Beef Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked |
| Ribs Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round Bottom Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round Bottom Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Loin Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Loin Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Chuck Eye Roast Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Chuck Eye Roast Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Milk Canned, Evaporated with Added Vitamin D & without Added Vitamin A |
|
Fruits
Abiyuch,
Acerola,
Apples,
Apricots,
Avocados,
Bananas,
Blackberries,
Blueberries,
Boysenberries,
Breadfruit,
Cantaloupe,
Carambola,
Carissa,
Casaba Melons,
Cherimoya,
Cherries,
Clementines,
Crabapples,
Cranberries,
Currants,
Custard-Apple,
Dates,
Durian,
Elderberries,
Feijoa,
Figs,
Gooseberries,
Grapefruit,
Grapes,
Groundcherries,
Guavas,
Honeydew Melons,
Horned Melon,
Jackfruit,
Java-Plum,
Jujube,
Kiwifruit,
Kumquats,
Lemons,
Limes,
Litchis,
Loganberries,
Longans,
Loquats,
Mammy-Apple,
Mangos,
Mangosteen,
Mulberries,
Nance,
Naranjilla,
Nectarines,
Oheloberries,
Olives,
Oranges,
Papayas,
Passion Fruit,
Passion Fruit Juice,
Peaches,
Pears,
Persimmons,
Pineapple,
Pitanga,
Plantains,
Plums,
Pomegranates,
Prickly Pears,
Prunes,
Pummelo,
Quinces,
Raisins,
Rambutan,
Raspberries,
Rhubarb,
Rose-Apples,
Roselle,
Rowal,
Sapodilla,
Sapote,
Soursop,
Strawberries,
Sugar-Apples,
Tamarinds,
Tangerines,
Watermelon
Vegetables
Acorn Squash,
Alfalfa Seeds,
Amaranth Leaves,
Arrowhead,
Arrowroot,
Artichokes,
Arugula,
Asparagus,
Balsam-Pear,
Bamboo Shoots,
Beet Greens,
Beets,
Bell Peppers,
Borage,
Broccoli,
Brussels Sprouts,
Burdock Root,
Butterbur,
Butternut Squash,
Cabbage,
Cardoon,
Carrots,
Cassava,
Cauliflower,
Celeriac,
Celery,
Celtuce,
Chanterelle Mushrooms,
Chayote,
Chicory,
Chicory Greens,
Chicory Roots,
Chives,
Chrysanthemum,
Chrysanthemum Leaves,
Collards,
Coriander,
Corn,
Cornsalad,
Cowpeas,
Cucumber,
Dandelion Greens,
Dock,
Drumstick Leaves,
Drumstick Pods,
Eggplant,
Endive,
Enoki Mushrooms,
Epazote,
Eppaw,
Fava Beans,
Fennel,
Fiddlehead Ferns,
Fireweed,
Garden Cress,
Garlic,
Ginger Root,
Gourd,
Grape Leaves,
Hot Chili Peppers,
Hubbard Squash,
Jalapeno Peppers,
Jerusalem-Artichokes,
Jew's Ear,
Jicama,
Jute,
Kale,
Kohlrabi,
Leeks,
Lemon Grass,
Lettuce,
Lima Beans,
Lotus Root,
Maitake Mushrooms,
Morel Mushrooms,
Mountain Yam,
Mung Beans,
Mushrooms,
Mustard Greens,
Mustard Spinach,
New Zealand Spinach,
Nopales,
Okra,
Onions,
Oyster Mushrooms,
Parsley,
Parsnips,
Peas,
Peppers,
Pigeonpeas,
Pokeberry Shoots,
Portobello
Nuts & Seeds
Acorns,
Almonds,
Beechnuts,
Brazilnuts,
Breadfruit Seeds,
Breadnut Tree Seeds,
Butternuts,
Cashew Nuts,
Chestnuts,
Chia Seeds,
Coconut Meat,
Cottonseed Kernels,
Flaxseed,
Ginkgo Nuts,
Hazelnuts or Filberts,
Hickorynuts,
Lotus Seeds,
Macadamia Nuts,
Pecans,
Pilinuts,
Pine Nuts,
Pistachio Nuts,
Pumpkin & Squash Seeds,
Safflower Seed Kernels,
Sesame Seeds,
Sisymbrium Sp. Seeds,
Sunflower Seed Kernels,
Walnuts,
Watermelon Seed Kernels
Fish & Shellfish
Abalone,
Anchovy,
Bass,
Bluefish,
Burbot,
Butterfish,
Carp,
Catfish,
Cisco,
Clams,
Cod,
Crab,
Crayfish,
Croaker,
Cusk,
Cuttlefish,
Dolphinfish,
Drum,
Eel,
Flatfish,
Grouper,
Haddock,
Halibut,
Herring,
Ling,
Lobster,
Mackerel,
Milkfish,
Monkfish,
Mullet,
Mussel,
Ocean Perch,
Octopus,
Oysters,
Perch,
Pike,
Pollock,
Pompano,
Pout,
Rockfish,
Roughy,
Sablefish,
Salmon,
Sardine,
Scallops,
Scup,
Sea Bass,
Seatrout,
Shad,
Shark,
Sheepshead,
Shrimp,
Smelt,
Snapper,
Spiny Lobster,
Spot,
Squid,
Sturgeon,
Sucker,
Sunfish,
Swordfish,
Tilefish,
Trout,
Tuna,
Turbot,
Whelk,
Whiting,
Wolffish,
Yellowtail
Nutrients
Search for Baked Foods, Beef, Beverages, Breakfast Cereals, Cereal Grains & Pasta, Dairy & Eggs, Fats & Oils, Pork, Poultry, Spices & Herbs and many more categories in Nutrients!
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